I think that the music is an important element of the workouts in the gym. It helps you to be motivated during the exercises and helps you not to give up. Read the rest of this entry »

I’ve spent last 10 years working out. During this time I’ve tried many rap/hip-hop songs if they are suitable for motivation during the workouts. Here’s my chart of top 3 bodybuilding motivational songs that could help you to be more concentrated during your bodybuilding workouts: Read the rest of this entry »

Honestly, I love to train heavy in the gym. Especially, I love the feeling when I lift heavy barbell that allows me make 1 – 2 reps on the bench press. Read the rest of this entry »