Eat more foods rich in magnesium have a lower risk of ischemic stroke, the analysis of 7 international surveys of 250 thousand people, published in the journal American Journal of Clinical Nutrition. Read the rest of this entry »

The guy next to you on the bus coughing. Then all day in your office colleague sniff. What measures to take against infection? Some tips that are useful for prevention of flu season. Read the rest of this entry »

Artichokes are vegetables high in antioxidants. Is ranked in seventh place in antioxidants, according to a survey of USDA, including 1,000 different food products. Read the rest of this entry »