You know that “You are what you eat” and that “beauty comes from within” and when it comes to skin care, both sayings are true. Healthy eating keeps your skin in top shape and has the potential to address specific skin problems. Here’s how: Read the rest of this entry »

Consumption of berries helps to slow brain aging and the development of Alzheimer’s disease, a new study among more than 16 000 women aged over 70 years. Read the rest of this entry »

Modern resorts are known for their abundance of food they offer, especially if they are on an “inclusive ol ‘where from morning till evening several times with face covered with many different dishes block tables. Even food is not the most taste, in tourists take advantage of the abundance and it affects at least the size of their waist. Here are some tips on how to avoid weight gain if you are such a holiday. Read the rest of this entry »