10 tips on how to keep the flu away

The guy next to you on the bus coughing. Then all day in your office colleague sniff. What measures to take against infection? Some tips that are useful for prevention of flu season.1. Go to bed on time

You may wonder, what does sleep with the prevention of influenza, but the truth is that it is the surest means of maintaining the immune system. Rested body is strong and rapidly deal with attacks by pathogenic micro-organisms, which is in constant contact. If you feel, especially chronic fatigue actually have a higher risk of disease.

In winter, the required amount of sleep for health is between 80-10 hours.

2. Eat Healthy

Eat regularly, at regular intervals without missing a meal. This will prevent a deficit of energy and nutrients. In winter it is imperative to eat fresh fruits and vegetables that strengthen immunity. Apples, citrus, squash, vegetable dishes … It is impossible!

3. Drink a lot of water and juices

Dehydrated body is susceptible to infections. Fluid intake is mandatory for physical activity, presence of fever, nausea and vomiting. Do not leave hungry if others sniffling.

4. Physical activity

Physical activity maintains the rhythm of metabolic processes, which provides faster dealing with foreign bodies, bacteria and viruses, and infections in infancy.

5. Stay away from cigarettes

Smoking increases the risk of infection because the substances in the smoke cause structural changes in the respiratory tract and suppress the immune response. These are the findings of a study conducted in 2004 and published in the Archives of Internal Medicine. Smoke destroys the cilia inside the nose, and determined that greater danger of infection.

6. Do not touch your nose …

In this respect, avoid touching the lining of the nose and eyes with unwashed hands. These are places that provide the most rapid and easy access to viruses and bacteria to the body.

7. Wash your hands …

Wash your hands every time after you shake hands with someone. Infection with influenza viruses is more a household contact time than airborne. In general, only with plenty of water destroys many viruses causing respiratory infections. For protection against influenza have thoroughly wash with soap and water.

8. Wear antimicrobials

Wear antimicrobials continuously with yourself – gel, wet wipes with alcohol. Use them not only to disinfect their hands, but for faces that seem suspicious, but often touching.

9. No way

In no case gnawing their nails. Below them is a solid mass of microbes.

10. We remind and bags

According to medics often repeated become infected with influenza … themselves through the bags. Their advice is to choose handbags and wallets from a material that can be kept clean – preferably leather or vinyl. Cloth, leave for another season or replace them often.