Winter Running: All About Running in Winter

Winter Running – Dark nights and wet mornings can make running in the winter challenge. The correct approach to this season can help you cope with this challenge and remain true to their usual practice.Can you use daylight?

First consider the winter you can run during the day. For example, during the lunch break? Do you mind to train, despite the difficult conditions in winter? Winter running outdoors you can earn the nickname “extreme runner”, but also has a good chance to train alone, and suffer from low temperatures.

Living in Switzerland marathon runner Viktor Röthlin is accustomed to winter conditions and they have never stopped running. “If I cannot open the door of my house because there are too many out of snow, only then does not run.”

At the same time, he advises: “If the temperature is negative, do not run out too long. Instead, you can run more intensively on a treadmill at home. Outdoors you can train more moderate, especially if there is fresh snow. It is very exciting that you can leave traces in the snow first, if not already done some animals.

If you still continue to run outside in the winter, try to choose places that are well lit and safe. Think about finding friends who can run during the winter months. This will motivate you to continue to train outside the time pass more quickly.

Select appropriate equipment

Choose your equipment wisely for the winter season. Wear underwear that has the ability to absorb moisture from the skin. Above you can use a sweater for the winter. If it is windy or rain wear jacket. All your equipment needs to be breathable for your winter running, allowing you to keep warm, without overheating.

Röthlin said: “I have always said that with the right clothes is never too cold or too wet. I have two sets, one for summer and one for winter. Thanks to the latest technology in the making of such outfits, such as seamless garments Inner -Muscle, running in cold weather is much easier than before. To dress properly, use the “onion”-wear several layers of clothing. Obtain running shoes in the winter. ”

Visibility

Perhaps the most important aspect of running in winter is visibility. Make sure you are visible to motorists. Wear a reflective vest or jacket. The lights are perfect to dress to your notice. You will see that it will start the spring in great shape.

Shoe Shine

Shoes may require more careful maintenance in winter. If you care for them properly they will last much longer. If you ran in the rain or snow, clean them with a cloth and remove the floor mats if you can. Then fill them with newspaper so that moisture from the inside of the shoe to be used. Finally, do not forget socks. They must not allow moisture to your feet, keep them warm inside the shoe.

However, some people wet feet are a fun aspect of winter running. As Röthlin said: “My favorite place is Running St. Moritz. In summer, many athletes preparing for major competitions there. For years, I also celebrate New Year there. Usually run around beautiful lakes. Two years ago the temperature was -25 degrees and Run not around, and on lakes. Somewhere in the middle of the lake felt that my feet are wet. Imagine how scared. ”

Expert opinion from Viktor Röthlin. Röthlin is a Swiss long-distance runner. He received a bronze medal at the World Championships in Osaka, Japan in 2007. In Japan (in 2008) he won the marathon in Tokyo, making a new record for Switzerland 2 hours 7 mins and 23 seconds.