Nutritionists said the most beneficial foods for 2012

U.S. scientists ranked based on serious research most useful food products in 2012, reported RIA “Novosti” and the “Times Attachments Order India.”According to nutritionists in the first place the tomatoes, which contain many antioxidants. Immediately after them come the pods and berries such as raspberries, blackberries, strawberries are rich in vitamins and minerals.

In the rating of the most nutritious food in 2012 has found a place more soybeans. Scientists pay special attention to yogurt or yogurt, which are extremely useful for
microflora. Experts stress the ability of spinach to fight cancer cells.

At the end of the list of most nutritious foods are more olive oil, a source of monounsaturated fats, as well as veal and salmon.