Demi Moore and her tight body tricks

Delightful Demi Moore recently admitted that feels great in her body and finally stopped it hates. About 49 old star looks divine right and cannot afford to catch his much younger girlfriend. Sporting her tight body is not a gift from God, and is carved with much perseverance and love.

What makes Demi to look so tremendously?

Before you start shooting for another movie Moore consult nutritionists and trainers and dieting for athletes.
It includes:
Carbohydrates: bread, rice, pasta, fruit (60% of daily food intake, because it gives a lot of energy for sports);
Liquids: at least 3 liters of water per day
Proteins absorbed actress regularly in order to mold her muscles in the exercises. Example: 30 grams of meat – chicken without skin or fish, one egg, 250 ml skimmed milk.

Vegetables:
Demi observe strong regime that excludes sugar intake. “I eat only when hungry and stop being sated. Always eat healthy food, no snacks and crisps, “says the actress.

How eat vegetables?
“The diet with lots of vegetables is a great way to kill your appetite, especially for lunch. I recommend them in cold gazpacho soup and not to lose their vitamins and antioxidants. ”

Sport:
“I practiced regularly swim, surf, yoga, stretching and dancing on poles, which improves flexibility and stretch your legs,” says Moore.

Treatment with leeches:
One of the secrets of the beauty of Demi due to the special procedures with leeches. “They drain toxins from my blood and I feel perfectly. This therapy has a long history … Egyptians hundreds of years ago they used leeches to treat, “says the charming mother of three daughters.