5 Fitness myth to ignore

Every day we feel “bombing” with new information and philosophy proper diet, which combined with fitness exercises can lead to yourself slim.

A large percentage of information that occurs every day, however, has sometimes proved a myth. Here are 5 of them.

1. Carbohydrates are bad

Carbohydrates are the first source of energy for the body and are essential, especially in heavy physical exertion. Ignoring the menu carbohydrates can reduce muscle strength and lead to loss of energy, exhaustion and fatigue.

The best time to intake of carbohydrates is a breakfast and after a workout, experts share.

2. Only morning workouts give good results

Many fitness trainers and sports recommend between 4-6 hours in the afternoon when body temperature is highest. Then we have significantly more productive, but it is not categorically rule. To achieve good results is not only important time for the workout, but persistence, intensity and good discipline.

3. The belt helps to weight the back

With more gym weight belt is used as a measure to prevent injuries in the back and waist. Over time, however, weakens the abdominal belt and lumbar muscles. It is therefore recommended that the belt is not worn during the entire workout, but only if necessary. Use it mainly for exercise such as squats, overhead presses, dead lift, and more.

4. Sports drinks are better than water

Several studies have shown that water is the best “tool” for the loss of excess weight, reducing the feeling of hunger.

Intake of water energizes the cells and muscles and helps to facilitate the training process of doing and reduces risk of heart problems.

Energy drinks in turn can lead to dehydration, which is a prerequisite for various health problems.

5. The more protein – the better

Proteins play an important role in promoting bodybuilding and muscle mass. However, excessive intake of such supplements can lead to accumulation of body fat.

In order to derive the correct dose for an individual protein, multiplying his body weight in kilograms by 0.8.