Avocado: Benefits of Avocado and Avocado Recipes

Avocado is considered a healthy food from around 3000 years. More Aztecs were aware of this fact and considered it a “Fruit of the Gods”, and according to the Mayans it has magical powers and is also a strong aphrodisiac.

Whether they were right, not yet scientifically proven, but know that avocado is really good for health. More precisely? Half an avocado provides one-fifth-fifth of the recommended daily for each individual servings of fruits or vegetables.

In addition, avocados are full of vitamins, minerals, including potassium (more than bananas in there), but no cholesterol or solid fats and replacing them – staurati mono (which help to Decrease levels of “bad cholesterol). Like olive oil, avocados can boast only “good” fats.

It is believed that avocado is so useful for stimulating the brain as blueberries. Loaded with vitamins, minerals and fiber, it is also rich in oleic acid, which lowers cholesterol levels body. According to some studies prevents breast cancer, according to femalefirst.co.uk. Vitamins are not a few – including vitamin A, which is very important for skin, hair and bones, and strengthens the immune system. Also vitamins B1, B2 and B6 – essential for healthy metabolism, the concentration and irreplaceable in battle with depression. It has been shown that vitamin B6 does wonders for the nervous system and is particularly useful for reducing pain during PMS.

Here are two very simple recipes that will help you make the most of the avocados O Good One.

Аvocado milkshake

Preparation time: 5-10 minutes
Quantity: 600 grams (2 cups high)

Ingredients:

• 2 medium avocados
• 250 ml. semi-skimmed milk
• 100 ml. water
• 3 lime – juice of them
• 4 teaspoons sugar
• Pinch of salt

Combine all products until a homogeneous liquid mixture. Cool before serving.

Avocado Hummus

Serves: 6
Preparation time: 20 minutes

• 1 ripe avocado, diced
• 1400 g chick peas / dried and washed
• 1 clove garlic, finely chopped
• Juice of 1 lemon
• ½ tsp Tabasco
• ½ tsp cumin
• Salt to taste
• Bread / Falafel

Preparation:

Simply mix all ingredients together using a food processor until you get a homogeneous mixture. Put the finished compost in a bowl and cover with plastic film.
Cool in the refrigerator (per hour). Serve with warm bread / falafel.