Jay Cutler Workout (for Beginners)

A Workout Routine for Beginners by Jay Cutler: Just start your workout? Beginners, more than any other, need better guidance on training and nutrition. Most of them think that can always be tortured some more with the idea of ​​”more is better”.The irony here is that more can mean less (worse), and overtraining is ultimately harmful and leads to increased muscle mass.

If you are a beginner, follow these guidelines, which are designed specifically for your current level. A novice in the gym to train 4 consecutive days, the PA is based on the fifth and the sixth to start from scratch. Each workout should be loaded more than two muscle groups of the body to achieve the best results.

The training cycle that Jay recommended is the following:

• Day 1: Chest and triceps
• Day 2: Back and biceps
• Day 3: Legs
• Day 4: shoulder trapeze, abdominal muscles and calf
• Day 5: Rest
• Day 6: Repeat cycle

Strive to make a total of 9 sets per muscle group and is a series of 8-10 repetitions. Running less than 6 reps helps mostly for power and more than 12 repetitions can be done with heavy weights. So the best range is about 8-10 reps.

As a first exercise of each workout, do two heating series of 12-15 repetitions with less weight. This helps your body to prepare for work, but also prevents injuries.

Day 1

Job series (series x repetitions)
Horizontal bench with bar 3 x 8-10
* Upper barbell bench 3 x 8-10
Horizontal leg flyes 3 x 8-10
Pushing the barbell bench press with narrow grip 3 x 8-10
Expand French barbell bench press 3 x 8-10
Expand Tritsepsovo straight upper arm pulley 3 x 8-10
* Mix it with lifting dumbbells from poluleg

Day 2 *

Dial / pulling on a vertical pulley with wide grip of the seat 3 x 8-10
Unilateral rowing with dumbbells or barbell rowing 3 x 8-10
Bitsepsovo folding bar 3 x 8-10
Bitsepsovo folding dumbbell ** 3 x 8-10

* The first three exercises and biceps heavily, so you do not need much extra load, because you can overtrain.

** Bitsepsovoto folding dumbbell can be implemented by law and from a sitting position. Alternate them.

Day 3

Thigh 3 x 8-10
Squats 4 x 8-10
Roman dead lift (straight leg) 3 x 8-10

Day 4

Shoulder presses barbell 3 x 8-10
Barbell off the seat 3 x 8-10
Lifting dumbbells at the side slope forward or dissolution of heat-Back Machine 3 x 8-10
Trapezoidal lifting shoulders with bar 3 x 8-10
Lift the toes of the seat 3 x 8-10
Lift the toes of standing 3 x 8-10
Crunches on a bench 3 x 12-15
Vertical lift of 3 x 12-15 feet

P.S. If you want to learn what type of exercises and workout routine Jay Cutler follows to be one of the best bodybuilders all the time, you can check out our post about Jay Cutler Workout Routine as well.