Foods to improve mood and energy

Healthy eating can improve metabolism and brain activity, which in turn affects the energy levels and mood.To feel physically and emotionally well and loaded with enough force, it is important to strive to provide the body foods that keep blood sugar consistently within normal limits, and foods that increase levels of “happiness hormones “as serotonin.

Carbohydrates, for example, are essential to boost energy and mood. They increase serotonin levels.

Should not be overdone, however, consumption of sweets. Ingestion of large amounts of calories can cause permanent changes in blood sugar – low to high values, leading to fatigue and moodiness.

To maintain blood sugar levels stable and energy, it is advisable to eat more foods such as wholemeal bread, brown rice and cereals.

Dehydration and fatigue go “hand in hand.” According to studies, even mild dehydration can slow metabolism and “suck” our energy.

The solution is simple – drink water or other unsweetened beverages at regular intervals.

Every day must take a minimum of 1.5 liters fluids, experts say.

To maintain energy is important to eat regular fresh fruit and vegetables.

Eat a few pieces of dark chocolate can also affect mood and energy, improving the levels of endorphins in the brain.