Walnuts Health Benefits

Kernel remarkably resembles the human brain. Since ancient times, believe that walnuts have a positive impact on the development of the human mind, even believed that they themselves are reasonable.

What are the Walnuts Health Benefits?

Walnuts contain many useful substances: not less than 70% essential fats, and many micronutrients – iron, cobalt, magnesium, phosphorus, copper, zinc and iodine. The content of vitamin C in them than in black currant and citrus fruits, nuts are rich in vitamins B1, B6, B9, A, D and E, as well as much protein and fiber. Walnuts contain very little sodium, making them indispensable for kidney patients. Considering all this, you must include them in the menu of your children as a supportive tool in avitaminosis and anemia.

In folk medicine for centuries nuts used against fatigue, recovery forces. Avicenna recommends more ground walnuts with honey for diseases associated with exhaustion of the body.

Nuts rolling between your palms is an excellent remedy for nervous excitement. This is related to the fact that numerous nerve endings in the fingertips are directly related to the brain. Rush of blood in his hands as a result of such treatment helps psycho emotional stability and physical health.

Walnut leaves collected in June, are used in folk medicine as a medicine in skin diseases, the treatment of eczema, lupus, with swelling and diaphoretic agent. An infusion is prepared as a cup of boiling water, add 1 teaspoon of crushed leaves of walnut. Then remove from heat and allow to settle. Decoction is strained and drink 1 tablespoon 3-4 times daily.

A decoction of the leaves is used in angina. One tablespoon of ground leaves are added in 2 cups boiling water and boil over 15-20 minutes, drain and drink like infusion – 1 tablespoon 3-4 times daily.

Tea leaves are recommended for scurvy and diabetes. To cup boiling water, add 1 tablespoon of chopped leaves and leave to stand for 10 minutes. Drink 2-3 times daily.

Walnut oil promotes wound healing. It is used in conjunctivitis and otitis media.

Ripe nuts in 2 times superior calorific wheat bread. They are recommended for the prevention and treatment of atherosclerosis, deficiency of vitamins or iron. Walnuts contain many fiber and fats, which enhance the activity of the intestines. They are particularly useful for elderly people prone to constipation in breastfeeding mothers, anemia, problems with bowel and liver, reduce cholesterol levels. The recommended dose is 5 nuts.

Unripe fruits combined with Epsom salts are used to combat worms.

In diarrhea, gastroenteritis, and improve digestion, you can boil 1 tablespoon of dried leaves in a cup of water and drink several servings throughout the day.

External use decoction of 3-5 tablespoons of half a liter of water, boil 15 minutes, then left to settle and filter. In the long not healed wounds and hemorrhoids are used in the form of compresses, and in pain and irregular menstruation – for cleaning. This potion works well in burns.

Husks of the fruit is used for coloring hair brown. They are boiled in water 3-4 hours, until a dark brown liquid that is filtered and then boiled again until thickened. The extract obtained is added twice as much oil and boil again until you turn aside all the water. The result is a dark cream color. The second way is as follows: 10 ml juice of green shells mixed with 90 ml 60% solution of alcohol. Spread the hair, cover with a thick towel and let stand 20-30 minutes. Then wash.

Discover the Walnuts Health Benefits with a Few Recipes

There are several tested traditional recipes, especially for children (over 3 years).

• In rickets Grind 200 g of aloe leaf, 2 lemons, 200 g walnuts, then mix with 200g butter and 200g honey. Give the child 1 teaspoon 3 times a day as a supportive tool.
• In older children receiving school loads, can be used after toning and strengthening agent: 300 g walnuts, 300 g dried apricots 2 lemons and 300 g of honey. Dry ingredients are chopped by a meat grinder, mixed with honey and finished mixture is stored in the refrigerator. Give 1 teaspoon per day.
• All nutritionists recommend that children eat nuts (better raw, not roasted) chocolate instead. They will be much stronger and smarter.

You can put a few nuts in a vase or dish on the table. Moths, flies and mosquitoes can not tolerate their smell. Inhaling the smell of nuts in small doses is good for man, but in large doses can cause headaches.