Phil Heath was born on December 18, 1979. He is the current Mr. Olympia. Here you can watch a short video on which you can see him doing the overhead triceps extension: Read the rest of this entry »

The author of the Beauty Diet plan is Lisa Drayer. She is CNN contributor, health reporter, and dietitian. Here you can check out more information about her Beauty Diet and the top 10 foods recommended by her: Read the rest of this entry »

Josie Maran (with full name Johanna Selhorst Maran) was born on May 8, 1978 in Menlo Park, California. She is an American actress and model. Her you can learn what diet plan she follows, what exercises she does, and what is her workout routine: Read the rest of this entry »