Hilary Duff Workout and Diet

Hilary Duff (with full name Hilary Erhard Duff) was born on September 28, 1987 in Houston, Texas. She is an American singer and actress. Here you can learn how she workouts as well as the diet plan that she follows:

Hilary Duff’s Workout Routine

It’s a curious fact that Hilary Duff is a former gymnast. About the workouts in the gym, Hilary says:

I couldn’t just go to the gym like my friends and lift weights. I would get these muscles in my legs. I felt boyish.

So, instead of gym workouts, Duff trains pilates and swimming. Duff trains pilates four times per week, she targets her lower body. Hilary executes 20 butt and legs exercises as well as 5 abs exercises. She does 32 reps per set. When she train swimming, she tries to alternate 7 laps each of butterfly, sidestroke daily, and freestyle.

Hilary Duff’s Diet Plan

Hilary’s diet plan includes a lot of fresh fruits, lean proteins, and greens.

Here’s a sample of her daily diet plan:

Breakfast
a latte made with 2% milk and Kashi cereal with 2% milk

Lunch
Caesar salad with 1 tablespoon of reduced-fat dressing and grilled chicken
Dinner
grilled veges, couscous, and Tuna steak
Snack
handful of mixed nuts