Low Carbohydrate Foods

If you’re not very familiar with the Carbohydrates (also called just Carb), you can read the post What are Carbohydrates? Here’s a list of foods that include low amount of carbs grouped in Vegetable, Salad Vegetables, Daily, Shellfish, Fish, and Meats. For example, it can be your guide if you’re making a diet plan.

Vegetable
Asparagus, String or Wax Beans, Avocado, Kohlrabi, Bamboo Shoots, Water Chestnuts, Bean Sprouts, Broccoli, Brussel Sprouts, Spinach, Cabbage, Beet Greens, Celery Root, Tomato, Chard, Cauliflower, Christophene, Collard Creens, Dandelion Greens, Eggplant, Zucchini, Hearts of Palm, Kale, Leeks, Okra, Spagheti Squash, Onion, Pumpkin, Rhubarb, Sauerkraut, Scallions, Turnips, Snow Pea Pods, and Summer Squash.

Salad Vegetables
Alfalfa Sprouts, Sorrel, Radiccio, Arugula, Bok Choy, Olives, Parsley, Celery, Chicory, Chives, Boston Lettuce, Endive, Escarole, Fennel, Posse Pied, Morels

, Jicama, Mache, Mushrooms, Peppers, Radishes, Romaine, and Cucumber.

Daily
Coffee, Butter, Cream, Egg, Mayonnaise, Mineral Water, Tea, and Cheese.

Shellfish
Crab, Oysters, Lobster, Mussel, Shrimp, Scallops, Squid, and Clams.

Fish
Tuna, Bluefish, Catfish, Halibut, Flounder, Herring, Mackerel, Salmon, Mahi-mahi, Cod, Sardine, Scrod, Trout, Snapper and Anchovies in Oil.

Meats
Veal Steak, Bacon, Beef, Cornish Game Hen, Kielbasa, Sausage, Calf Liver, Lamb, Chicken, Goose, Ham, Pork, Quail, Steak, Turkey, and Duck.