High Protein Foods
We the bodybuilders need proteins, because the muscles are made primary from protein blocks that are called Amino Acids. Also, the protein help us to recover faster after the heavy workouts in the gym. So, here’s a table of high protein foods that could help you if include them in your bodybuilding diet plan:
| Food | Protein | Carbohydrates |
| 1 medium size egg | 6 grams | 0 grams |
| 568 ml (1 pint) milk | 19 grams | 24 grams |
| 100 grams Tofu | 8 grams | 0.8 grams |
| 150 grams low-fat yogurt | 8 grams | 10 grams |
| 150 grams low-fat fruit yogurt | 6 grams | 27 grams |
| 100 grams (3.5 ounces) fish | 21 grams | 0 grams |
| 100 grams (3.5 ounces) cheese | 25 grams | 0.1 grams |
| 100 grams (3.5 ounces) roast beef | 28 grams | 0 grams |
| 100 grams (3.5 ounces) corned beef | 26 grams | 0 grams |
| 100 grams (3.5 ounces) beef burger | 20 grams | 6 grams |
| 100 grams (3.5 ounces) roast chicken | 25 grams | 0 grams |
| 100 grams (3.5 ounces) sausages | 12 grams | 13 grams |
| 100 grams (3.5 ounces) Luncheon Meat | 13 grams | 5.5 grams |
| 100 grams (3.5 ounces) ham | 18 grams | 0 grams |
| 100 grams (3.5 ounces) meat paste | 15 grams | 3 grams |
| 100 grams (3.5 ounces) bacon | 25 grams | 0 grams |
| 100 grams (3.5 ounces) other meat | 25 grams | 0 grams |