The WWE superstar John Morrison (real name: John Randall Hennigan) was born October 3, 1979 in Los Angeles, California. His billed height  is 6 ft 1 in (1.85 m) and billed weight – 223 lb (101 kg).

He lifts weights 5 to 6 days a week: 4 days on, one day off, 2 days on and one day off. Here’s his workout routine:
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After the last Mr. Olympia competition, the name of the new Mr. Olympia is … Jay Cutler. He won the world’s most prestigious bodybuilding title for 4th time. Read the rest of this entry »

Randy Orton was born on April 1, 1980 and he’s a third-generation WWE Superstar, here’s his workout program: Read the rest of this entry »

We the bodybuilders need proteins, because the muscles are made primary from protein blocks that are called Amino Acids. Also, the protein help us to recover faster after the heavy workouts in the gym. So, here’s a table of high protein foods Read the rest of this entry »