Build Huge Traps

Many people ignore the traps exercises, but the truth is that:

No other body part demands as much respect as the trapezius muscles!

So, if you want the other people easily to recognize you as bodybuilder you should workout your traps muscles.

Here’s a simple traps workout:

1. Dumbbell Shrugs – 2 sets, 12 – 15 reps
2. Barbell Shrugs – 2 sets, 12 – 15 reps
3. Barbell Shrugs Behind The Back – 2 sets, 12 – 15 reps

Workout Principles:

1. Before beginning the trap workout, warm up with 1 set of dumbbell shrugs.

2. The workout program is focused on the upper part of the traps muscles, the other parts

are being training when you train back and shoulders. So, for better effect, execute the Barbell Shrugs with wider grip.

3. Make sure that you execute the exercises only with your traps muscles, you can ask also the gym trainer to help you.

4. Workout the traps workout 1 or 2 times a week. I train it 2 times a week, after my back and shoulder workouts and I feel great