Neck Exercises

Here’s a list of bodybuilding exercises that you can use to train your neck muscles:

1. Lying Face Down Plate Neck Resistance

1. Grab a light weight (2.5 pounds or less) and lie face down on your stomach on a flat bench with your chest at the top of the bench. Your neck and head should be extended beyond the edge of the bench. Set the weight on the back of your head and hold it in place with both hands.

2. Point with your head down and move it upward as high as you can using only your neck muscles.

3. Return to the beginning position and continue repeating.

2. Lying Face Up Place Neck Resistance

1. Grab a light weight (2.5 pounds or less) and lie on your back on a flat bench. Your neck and head should be extended beyond the edge of the bench. Set the weight on your forehead and hold it in place with both hands.

2. Point with your head down and move it upward as high as you can using only your neck muscles.

3. Return to the beginning position and continue repeating.

3. Head Shoulder Tilt

Stand with distance between feet as your shoulders width and move your head from side to side so as to try and touch your left ear to your left shoulder and your right ear to your right shoulder.

4. Head Forward Backward

Stand with distance between feet as your shoulders width and nod your head

forward and down as far as possible. From there, rock your head up and back as far as possible.