Butt Exercises

Here’s a list of exercises that you can use to build your butt muscles:

1. Lying Butt Bridge

1. Lie flat on your back, your knees should pointing up.

2. Raise your pelvis up while your body become at about 45 degree angle. Flex your butt muscles for 1 – 2 seconds.

3. Slowly return to beginning position and continue repeating.

2. Glute Kickbacks

1. Get on your knees and hands on the floor, your back should be parallel to the floor.

2. Thrust one of your feet backwards. On to position, try to flex your butt of 1 – 2 seconds.

3. Slowly return to beginning position and continue repeating.

4. Do the same exercise with your opposite leg.

3. Lunges

1. Grab two dumbbells one on each hand. Stand up with straight back.

2. Make a step – one leg forward

and one leg back.

3. Slowly and controlled return to the beginning position. Make a new step with opposite leg.

4. Continue repeating alternating your legs.