Lower Chest Exercises

Here’s a list of exercises for the lower chest muscles:

1. Decline Barbell Bench Press

1. Lie on a decline bench.

2. The grip should be wide and overhand grip.

3. Dismount the barbell from the bench racks.

4. Begin to lower the barbell slowly to your chest.

5. After that, begin pressing the barbell until your arms become extended.

Do this exercise 4 sets with 8 – 12 reps.

2. Decline Dumbbell Bench Press

Same as the decline dumbbell bench press, but instead of barbell for this exercise you should use dumbbells.

3. Decline Dumbbell Flyes

1. Get two dumbbells (one on each hand) and lie on a decline bench

.

2. Stretch your arms out.

3. Lift the dumbbells up together in a way that looks like hugging a huge tree trunk.

4. Then slowly begin to lower the dumbbells.

4. Wide Grip Decline Barbell Bench Press

Similar to the Decline Barbell Bench Press, the only one difference is that for this exercise the grip should be wide.