Known as the The People’s Champion from the times when he was wwe superstar, the Rock, Dwayne Johnson has always been an idol to many people who work out in the gyms. Here you can see his workout program: Read the rest of this entry »

Honestly, I love to train heavy in the gym. Especially, I love the feeling when I lift heavy barbell that allows me make 1 – 2 reps on the bench press. Read the rest of this entry »

Many people ignore the traps exercises, but the truth is that:

No other body part demands as much respect as the trapezius muscles!

So, if you want the other people easily to recognize you as bodybuilder you should workout your traps muscles.

Here’s a simple traps workout: Read the rest of this entry »

Many people try to lose weight but without big success. Here’s the second post about some of the most popular reasons why people don’t lose weight:

1. Lack of Consistency

Many people who start following some diet program change it with another rather different program. It reduce the effect. Read the rest of this entry »